SMPLE.

Ideas for a better way forward

Latest Insights

Ideas, perspectives and practical guidance for a better way forward.

  • A parent, preteen and teenager place switched-off phones in a woven charging basket in a warmly lit home. School backpacks wait by the door. Text reads: Back-to-school sleep reset. Start with the wake-up time.

    Back-to-School Sleep Reset: A Practical Plan for Children and Teens

    Help children and teens reset sleep for school with Canadian sleep targets, gradual timing shifts, calmer routines, screen-free bedrooms, and caffeine checks.

    Read Article

  • A middle-aged adult and a health professional calmly review a weekly meal and medication schedule at a bright consultation table. A reusable water bottle and fruit are nearby. Text reads: When fasting may not fit. Five safety checks before you change your eating times.

    When Fasting May Not Be a Good Fit: Five Safety Checks

    Fasting is optional and should fit your health, medicines, and life stage. Use these five practical safety checks before changing your eating times.

    Read Article

  • A middle-aged adult prepares a colourful bowl with chickpeas, grains, vegetables and pear beside water and several fibre-rich foods. Text reads: Fibre, made practical. Start with one useful addition.

    Fibre Made Practical: How to Add More Without Overdoing It

    Learn how to add fibre-rich foods gradually, read Canadian food labels, pair fibre with appropriate fluids, and understand when individualized advice matters.

    Read Article